Gettin' Fit & Healthy with Rickie

Head and SHOULDERS above the rest workout...           Most recently I  have been discussing circuit, core, stretching and strengthening workouts so today let's talk about upper body work, specifically shoulders, not my favorite.  I tend to carry a lot of my stress in my shoulders and my massage therapist has her work cut out for her, it feels like concrete when she gets in there.  As a professional in the fitness industry I know the importance of balancing your workouts, not skipping out on the areas that aren't as strong or we just don't enjoy working.      Strong shoulders in addition to looking good also serve our bodies well in everyday life.  Strengthening the muscles in the shoulder area provide support in many daily activities; lifting groceries in and out of the car, carrying children, manual labor, household chores, etc. In addition to those benefits they also provide support while performing other upper body exercise...

  Proper posture in the Modern Era     Do any of you remember the times when Mom or Grandma would say 'stand up straight or stop slouching.' Well that was good advice whether we liked hearing it or not.   I am sure you have all seen this posture maybe even in some individuals without a device in their hand. Basically they have adopted this posture into their everyday activities and are most likely experiencing aches and pains throughout.  This posture 'Text or Tech Neck' affects the neck, upper back, shoulders and chest.  Which can than cascade down into the lower back, pelvis and hips.  With the upper back and shoulders rounded and excessively stretched this causes the chest muscles to shorten and tighten, which in turn leads to this hunched posture all the time.  Additionally the lower back becomes overstretched as the pelvis is tucked under which leads to collapsed & weakened abdominal muscles that are unable to support the spine. ...

  Take it Outside...      Well here we are mid December and we were all hoping to be on the other side of the COVID pandemic. Unfortunately we are back in the throws of high case #'s, which was predicted by medical professionals once we moved into the colder season.  As some parts of the country move into deeper restrictions we are once again strongly encouraged to stay home and avoid unnecessary ventures outside of our homes.  For some of us access to the gym is a necessity to help with stress, health conditions and overall well being.     It seems for most areas of the country we are permitted to take our fitness activities outside, as long as you wear a mask and socially distance.  The weather may not be ideal for some of you but it is worth a try to get outside for a quick 15 minute brisk walk or run. Outdoor activity provides positive benefits to your mental and emotional psyche as well as your body.  You may discover once you are o...