It's a beautiful day for a walk outside!! The fresh air, sound of crunching leaves, gentle breeze brings leaves floating down. This is fall, at least here in the northeast it is and it is a great time to take your fitness routine outside. Yesterday was one of those days for me, after fulfilling a commitment there was still enough time before the sun went down to get in a good sweat, some quiet time and prepare for the new week. Below is my 'Final Sunday of Summer' workout. I began with a gentle paced walk to get the blood flowing to my muscles and let them get nice warm, as I felt warmer I picked up the pace, for you this could be running or a gently jog. I like to do a mix of a faster walk and jogging, full out running has gotten a little rough for my back and hips. I planned my route so I would come to areas where there would either be benches or nice flat open space for some exercises no specific distance...