Gettin' Fit & Healthy with Rickie

      I don't wanna...     Here you can add whatever it is you just don't have the desire to do, whether it is a run, gym workout, etc.  We all have those days when you just don't have the desire and please remember rest is also good and important for the body.  Sometimes all we need is a little movement to get that adrenaline moving to get us started.  There may also be days where after that little bit of movement you decide nope not today and that is okay.          These bite-cise workouts are great options to kick start your motivation or to give you a short burst of movement to expend some calories and boost your energy levels and maybe your spirit.     This workout as always can be done with or without weights it does have a short warm up and some brief stretching.  Listen and watch for modifications to meet you where you are in your journey.  I have included the exercises below if you would like ...

  You do you...       I don't know if you have noticed but that phrase gets used a lot and it is true.  You should always be true to yourself and not transform to suit others.  This phrase is also true when it comes to your fitness routine.  What works for one person may not be right for you, for a variety of reasons.          First everyone's body and fitness goals are unique and will go through different stages throughout their lifetime.      Second your routine needs to fit your lifestyle, preferences, and physical ability. If you choose something you really do not enjoy you are not going to do it, if it is too hard you will be discouraged or if it does not fit your schedule you will give up or it will feel more like a chore. You will be the most successful when you choose a routine you enjoy and fits your schedule.  You are much more likely to stick with it and achieve your goals.  Setting you ...