Winter weather pushing you inside??? S ome of us are fair weather runners or walkers, especially if you live in the mid west where you experience sub-zero temps. Maybe you just don't like the cold or the roads may not be safe to travel. Here is a plan for anyone to do at home with or without equipment. Warm-up: Start off with 8 count of each of the following moves: shoulder rolls & shrugs alternating arm circles back gentle rotation side to side at the waist small deadlifts lowering hands to knees small squats alternating knee lifts calf raises Perform each exercise below for 30 seconds or 12-15 repetitions feel free to add weights if you have them available. short break between each circuit. Circuit #1: Repeat 3 x One leg lunge forward than back, repeat on other leg Cobra with 3 count hold - lying face down (prone), hands directly next to chest, palms down. Lift chest away from floor without using hands, as you hold squeeze shoulder blades...