Ready for a change? The changing of seasons is a great time to make some of your own changes or a refresh, if you will. The fall season is a great time to move your workout outdoors, take a hike, bike ride, find a yoga class or any group fitness class that meets outside. Now not everyone wants to workout in the open for all to see or outdoor space is just not accessible to you, but consider this you may motivate someone else to join the group. If you prefer to keep you workout inside check out this throw back to a 'butts and guts' workout. A good 45 minutes of full on strength work focusing on lower body and core. This workout needs to be included as part of a balanced program that would include some sessions with upper body exercises and cardio. Now let's get started pick up those heavy weights and let's kick some butt! 8- 12 repetitions each move, don't be afraid to challenge yourself with heavy weights, option to use a band if available...