Meditation? not for me... Has anyone ever said to you 'Have you tried meditating?' I am sure many of you have thought no that is not for me or you envision sitting in an awkward position, humming 'om' or spending 30 minutes just sitting in one spot. Meditation is not about religion unless you wish to introduce it to your session. None of those things are required to reap the benefits, meditation just like exercise can be adapted to your needs. You don't need to spend a lot of time just find a few minutes out of your day, find somewhere quiet to sit without being disturbed. You can sit on a chair, on the floor or a cushion on the floor. Just be comfortable with the spine long and tall with the crown of the head reaching up towards the sky and the body relaxed. Your meditation session can be as short as 3 minutes up to as long as 30 minutes. I do recommend beginning with short sessions and as you get more comfortabl...