Push & Pull... If you are pushing in your workout please be sure to also do some pulling Since the invention of computers, tablets, cell phones, gaming systems, etc. we spend so much of our time in a forward reaching posture. Does the image to the right look familiar for either yourself or those around you? Rounded shoulders, hunched back, head jutting forward are terms used to describe the posture we adapt when you are using technology. Pushing and pulling is always important in your workout regardless of your posture, these moves combined help us maintain balanced body mechanics. It is also a known fact you are stronger pushing than you are pulling so you tend to favor the pushing moves. Individuals also like to focus on the areas you can see as you face the mirror, but don't you want to look just as good from behind as you do from the front? Combining your pushing (push-ups, chest press, etc.) and pulling mo...