It's time to shake up your workout
Spring shake up or should that be shape up... The arrival of spring leads us to spring clean up or refresh whether that be in our homes, garages, storage, life or your workout routine?!?! It's time (overdue actually) for a fresh workout for you, me, anyone and everyone. I am not going to waste words but I do want to remind everyone it is important to have a regular fitness/exercise program throughout the year not just for certain seasons, holidays, events, etc. We need to take care of our bodies like we would a high performance car. Now with that said here is a new workout featuring Tabata style cycles and H.I.I.T. Keep in mind make it your own, adjust what you need to fit your lifestyle and fitness level. Strength cycles: each cycle contains two exercises, perform each exercise for 20 seconds and recover for 10 seconds. Repeat each cycle 4x thru (adjust as you need). Please watch the demo video at the bottom of this post...