Head and SHOULDERS above the rest workout... Most recently I have been discussing circuit, core, stretching and strengthening workouts so today let's talk about upper body work, specifically shoulders, not my favorite. I tend to carry a lot of my stress in my shoulders and my massage therapist has her work cut out for her, it feels like concrete when she gets in there. As a professional in the fitness industry I know the importance of balancing your workouts, not skipping out on the areas that aren't as strong or we just don't enjoy working. Strong shoulders in addition to looking good also serve our bodies well in everyday life. Strengthening the muscles in the shoulder area provide support in many daily activities; lifting groceries in and out of the car, carrying children, manual labor, household chores, etc. In addition to those benefits they also provide support while performing other upper body exercise...