Boardwalk Workout Those who know me well know I love the beach and here on the east coast we love our boardwalks. Boardwalks feature food, games, rides, stores, all kinds of fun stuff and of course the opportunity to just have a seat on a bench and enjoy the view of the ocean, sunrise or sunset or just people watch. Boardwalks are also great for getting in your outdoor exercise with an amazing view. You can go with your traditional run, walk or bike but it also provides the chance for some creativity. The workout below was my 'boardwalk workout' during a recent beach trip but it can of course be done anywhere. Replace the benches with picnic tables, railings, fence boards, etc. Now lace up your shoes, dress comfortably and get ready to sweat. Begin with 3-5 minutes of easy walk or jog to warm up than pick up the pace for 5-7 minutes or pick a spot to which you would like to do you first round of exercises. 💦...