Ahh summer we have been looking forward to your arrival. As we move into the summer season with activities and travel returning 😄 it is more challenging to find time to work out. Now of course if your activities includes things like hiking, biking, playing a sport, etc. you are getting in your fitness with your fun activity, kudo's to you. If your schedule is packed with non-physical activities, check out these suggestions to sneak in some physical activity or the circuit work out below. 🏃 Gotta get the kids to practice, take advantage of the time & space. Typically these events take place in a park or sport fields/arenas which provide plenty of open space. Use the time to take a brisk walk, design an exercise plan requiring no equipment and maybe make use of some of the things around you...park benches can be used for push ups, tricep dips, step ups, etc., bleachers or stadium steps are a great way to boost that heart ra...