Take it Outside... Well here we are mid December and we were all hoping to be on the other side of the COVID pandemic. Unfortunately we are back in the throws of high case #'s, which was predicted by medical professionals once we moved into the colder season. As some parts of the country move into deeper restrictions we are once again strongly encouraged to stay home and avoid unnecessary ventures outside of our homes. For some of us access to the gym is a necessity to help with stress, health conditions and overall well being. It seems for most areas of the country we are permitted to take our fitness activities outside, as long as you wear a mask and socially distance. The weather may not be ideal for some of you but it is worth a try to get outside for a quick 15 minute brisk walk or run. Outdoor activity provides positive benefits to your mental and emotional psyche as well as your body. You may discover once you are o...