Gettin' Fit & Healthy with Rickie

  Which is it,  diet or exercise??     The age old question, do I need to exercise more or eat less?  Well the answer is very individual and both are important in a healthy lifestyle.  In most cases the combination of a healthy diet and exercise is an effective approach.       A balanced diet includes a variety of foods from all food groups providing the essential nutrients and energy needed to support overall health and well being.       A good diet can help to regulate weight, improve mood and boost energy levels. Eating healthy can also help to reduce the risk of chronic diseases, such as heart disease, stroke, diabetes and cancer.     Regular e xercise helps to keep the body physically fit, agile and reduces stress.  Regular physical activity can improve cardiovascular health, strengthen muscle and bones, and improve balance.  Exercise can also help boost mood and increase energy levels. ...

  Yoga session for everyone     Are you thinking about trying yoga but worried you can't or nervous about trying a class at the studio?  Give this session below a try to discover that you too can do yoga. This session is intended for all levels. Namaste 🙏 Ricarda 'Rickie' Alleman be safe, be happy, be healthy Class video link Hatha yoga

Stressed, anxious!?!?     Are you feeling stressed, having a tough time defusing after work or just cannot seem to wind down for a good nights sleep? Stress affects are bodies in many different ways, sleep, mental acuity, mood, eating habits, physical health and more. Now may be the time to consider dipping a toe into the 'mind / body' fitness.  I know yoga is not for everyone, some worry they cannot do yoga others think 'it is just not my thing to be quiet, be still and the gentle slow movements are weird.'  Consider approaching mind body fitness in a different way by adding some nice gentle stretches at the end of the day or maybe you need that quiet time in the morning.  To help with the 'mind' portion of fitness, prior to the stretches find somewhere you can sit quietly and bring your focus into your body rather than everything that is happening around you.  Please keep in mind that our brain is always working so you will need to on occasion gently remi...