I love this image, if you approach your leg workout like this, it will be over before you know it. Today I am going to focus on legs which for me is one of my strongest areas and of course my favorite focus area. We do need to keep in mind every body is different and we lean towards working the areas in which we not only physically see change but also feel the change in strength. I know the importance of a balanced workout and all of my workouts include all body parts, that being said there are some individuals that prefer to work one area at a time while others who have shorter time frame need to squeeze in shorter workouts everyday and alternating areas. Find the plan that works best for you just remember to work all areas of the body. Use the exercises below as you wish, mix them in to your existing plan or use them as your leg day or just to add some variety. A few key points on the importance...