There is a workout here... It has been too long since my last post, but like you, I also have a lot going on sometimes. I wish to provide you with information at least two times a month. That is not always the case but I keep posting when I can so I can share knowledge and ideas with those looking for the same. Sometimes what sparks an urge for me to post is something I hear in passing. Recently I heard a conversation between a small group of ladies and one individual expressed that she focuses more on the cardio workouts to help with her weight. This is a common conversation among women 35 + years of age. It's a time in life when females can be dealing with a variety of situations that can affect their weight, such as childbirth later in life, busy raising children with limited time, and for those approaching 50 years or above it is the changes in our bodies due to the natural aging process. As females, our first re...