Which is it, diet or exercise?? The age old question, do I need to exercise more or eat less? Well the answer is very individual and both are important in a healthy lifestyle. In most cases the combination of a healthy diet and exercise is an effective approach. A balanced diet includes a variety of foods from all food groups providing the essential nutrients and energy needed to support overall health and well being. A good diet can help to regulate weight, improve mood and boost energy levels. Eating healthy can also help to reduce the risk of chronic diseases, such as heart disease, stroke, diabetes and cancer. Regular e xercise helps to keep the body physically fit, agile and reduces stress. Regular physical activity can improve cardiovascular health, strengthen muscle and bones, and improve balance. Exercise can also help boost mood and increase energy levels. ...