Gettin' Fit & Healthy with Rickie

Boardwalk Workout      Those who know me well know I love the beach and here on the east coast we love our boardwalks. Boardwalks feature food, games, rides, stores, all kinds of fun stuff and of course the opportunity to just have a seat on a bench and enjoy the view of the ocean, sunrise or sunset or just people watch.  Boardwalks are also great for getting in your outdoor exercise with an amazing view. You can go with your traditional run, walk or bike but it also provides the chance for some creativity.      The workout below was my 'boardwalk workout' during a recent beach trip but it can of course be done anywhere.  Replace the benches with picnic tables, railings, fence boards, etc. Now lace up your shoes, dress comfortably and get ready to sweat.     Begin with 3-5 minutes of easy walk or jog to warm up than pick up the pace for 5-7 minutes or pick a spot to which you would like to do you first round of exercises.   💦...

Head and SHOULDERS above the rest workout...           Most recently I  have been discussing circuit, core, stretching and strengthening workouts so today let's talk about upper body work, specifically shoulders, not my favorite.  I tend to carry a lot of my stress in my shoulders and my massage therapist has her work cut out for her, it feels like concrete when she gets in there.  As a professional in the fitness industry I know the importance of balancing your workouts, not skipping out on the areas that aren't as strong or we just don't enjoy working.      Strong shoulders in addition to looking good also serve our bodies well in everyday life.  Strengthening the muscles in the shoulder area provide support in many daily activities; lifting groceries in and out of the car, carrying children, manual labor, household chores, etc. In addition to those benefits they also provide support while performing other upper body exercise...