I am too busy or don't have time to exercise?? As a personal trainers, fitness instructors or someone helping others to live their best life we hear that a lot. So let me give you something to think about. In this era of technology and social media it is very easy to fall down the rabbit hole and spend hours scrolling through social media or searching on the internet and click bait. The time is there if you work on being mindful about your time. Consider this when you are about to reach for your phone or sit down at your desk to scroll or search, take a deep breath wait a few minutes and make a deal with yourself. I am going to practice some self care, take a walk, get in some exercise, whatever you enjoy. You do not need to spend an hour at one time, start with 10 minutes and either gradually extend your time or fit in (3) 10 minute sessions a day. What I am saying is you do not need to do the typical go to the gym or for a 5 mile run. ...