Gettin' Fit & Healthy with Rickie

                                                              It's the most wonderful time...?!?       It is a wonderful time of year, but for some people this time of year can bring on stress, emotional & physical. We also tend to put our self-care on the back burner.  This is not the time to completely kick your workout to the curb,  just make some adjustments.  Keeping physical activity in your toolbox helps you deal with some of the stresses and helps with some of the additional calories we consume during this season.  It is okay to enjoy your favorite holiday cookies, dessert or that side dish that brings you fond memories.  Another way to help with holiday stress practice saying 'no' to some of the requests you receive.  Make sure you commit only to a...

     HO, HO, HO, wishing you all a Very Merry Christmas!  This can be a tough time of year to keep up our healthy habits whether it be exercise or nutrition.  Keep in mind this is a wonderful time of year so please be sure to partake in all that you enjoy and make modifications as needed.        When it comes to our eating habits don't deny yourself of those holiday foods you love just control your portion and consider some of these tips to help.   🎄 Focus on keeping your eating in check Sunday - Thursday 🎄 Pass on the pre-dinner wine or cocktail (saves calories) 🎄 Be sure not to skip meals during the day before you go to holiday party or you will go to the party ravenous and you will likely overindulge 🎄Try using a smaller plate and fill you plate only with the foods you really enjoy.     As for our exercise routines, we all think we are too busy during the holidays but in reality there is time you may just nee...