HO, HO, HO, wishing you all a Very Merry Christmas! This can be a tough time of year to keep up our healthy habits whether it be exercise or nutrition. Keep in mind this is a wonderful time of year so please be sure to partake in all that you enjoy and make modifications as needed. When it comes to our eating habits don't deny yourself of those holiday foods you love just control your portion and consider some of these tips to help. 🎄 Focus on keeping your eating in check Sunday - Thursday 🎄 Pass on the pre-dinner wine or cocktail (saves calories) 🎄 Be sure not to skip meals during the day before you go to holiday party or you will go to the party ravenous and you will likely overindulge 🎄Try using a smaller plate and fill you plate only with the foods you really enjoy. As for our exercise routines, we all think we are too busy during the holidays but in reality there is time you may just nee...