STOP!!! Bad mouthing your body Hello there, it has been a couple months since my last post. I have been busy working on some continuing education training to help me stay fresh and renew my joy in sharing fitness with others. Something has come to my attention that I just feel I need to speak out. Now that we are in the colder months I have been watching a little more TV than usual which has introduced me once again with some of the crazy body images, fitness/healthy/beauty products. I am not sure why we continue to fall into these trends or beliefs again and again. Most recently I have heard the trend of "Heroin chic" super thin, unhealthy look and very unrealistic has returned...Why!?! Another ad showed several women with reasons as to why their body was not what they want it to be with one saying "I am tired of fighting against my body." That last statement of "fighting against my body", plays ...