Gettin' Fit & Healthy with Rickie

Boardwalk Workout      Those who know me well know I love the beach and here on the east coast we love our boardwalks. Boardwalks feature food, games, rides, stores, all kinds of fun stuff and of course the opportunity to just have a seat on a bench and enjoy the view of the ocean, sunrise or sunset or just people watch.  Boardwalks are also great for getting in your outdoor exercise with an amazing view. You can go with your traditional run, walk or bike but it also provides the chance for some creativity.      The workout below was my 'boardwalk workout' during a recent beach trip but it can of course be done anywhere.  Replace the benches with picnic tables, railings, fence boards, etc. Now lace up your shoes, dress comfortably and get ready to sweat.     Begin with 3-5 minutes of easy walk or jog to warm up than pick up the pace for 5-7 minutes or pick a spot to which you would like to do you first round of exercises.   💦...

  Hey all ,  A new workout below that can be adjusted to fit your time frame.  You can do all of it, do 1 block at a time, do all the blocks but only go through once or twice.  Whatever you need to do to take of your physical & mental health & fitness.     I realize when we are in the summer season, it can be tough to carve out time for yourself but remember if you don't take care of yourself you cannot take care of others and you deserve it.  You can find several workouts on this page to give you some variety and flexibility.     ENJOY and Happy Summer to all!! Total Body III Full work out is 3 rounds of each block, blocks 1 & 2 doing 12 reps of each exercise, between each round do cardio move following this symbol💓 for 30 seconds.  Block 3 is also 3 rounds but preform each exercise for 30 seconds. Block 1 12 reps each exercise Around the clock lunges - Stand feet hip width apart, step forward right leg into front lunge, ...