Hey all , A new workout below that can be adjusted to fit your time frame. You can do all of it, do 1 block at a time, do all the blocks but only go through once or twice. Whatever you need to do to take of your physical & mental health & fitness. I realize when we are in the summer season, it can be tough to carve out time for yourself but remember if you don't take care of yourself you cannot take care of others and you deserve it. You can find several workouts on this page to give you some variety and flexibility. ENJOY and Happy Summer to all!! Total Body III Full work out is 3 rounds of each block, blocks 1 & 2 doing 12 reps of each exercise, between each round do cardio move following this symbolđź’“ for 30 seconds. Block 3 is also 3 rounds but preform each exercise for 30 seconds. Block 1 12 reps each exercise Around the clock lunges - Stand feet hip width apart, step forward right leg into front lunge, ...