-

 


   I don't wanna...

    Here you can add whatever it is you just don't have the desire to do, whether it is a run, gym workout, etc.  We all have those days when you just don't have the desire and please remember rest is also good and important for the body.  Sometimes all we need is a little movement to get that adrenaline moving to get us started.  There may also be days where after that little bit of movement you decide nope not today and that is okay.
    
    These bite-cise workouts are great options to kick start your motivation or to give you a short burst of movement to expend some calories and boost your energy levels and maybe your spirit.

    This workout as always can be done with or without weights it does have a short warm up and some brief stretching.  Listen and watch for modifications to meet you where you are in your journey.  I have included the exercises below if you would like to add them to your exercise library.  ENJOY!!

Exercise list:

  • Lateral lunge to lunge back - same leg, with or without knee lift
  • Side delt lift variation - palms turned forward. lift to shoulder level or overhead
  • Standing chest fly variation - turn palms up, elbows slightly bent, come to center
  • Lateral pull back variation - bring elbows behind, squeeze shoulder blades than release
  • Tilted star with oblique crunch and leg lift - abdominals stay strong
Video link:

Sincerely,
Ricarda 'Ricki' Alleman

Be safe, be happy, be healthy
💓💦💪

check out my channel for a variety of workouts
https://www.youtube.com/@rickiesfitness 




Comments

Post a Comment

Popular posts from this blog

-
Image
  Resolution tips &            Bitecise workout     Whether it is the New Year or you have just reached a point in your life you are resolving to 'improving' something.  We make resolutions to improve ourselves, our lifestyle or financial status, regardless of your 'why' here are a few tips.  1. Create attainable goals, example: start exercising. Suggestion: be more specific and achievable.  Start exercising 10 minutes a day, 3x per week and grow from there. 2. Approach your goal as adding something positive rather than eliminating, example: eat healthier.      Suggestion: Include a vegetable in one meal a day, 3-4 meals a week.     Once these realistic goals are achieved re-evaluate and create your new attainable goal.  PLEASE prevent from creating a list of goals or to do's, approach one at a time, once you have reached your goal and it is sustainable then move on.  This is not pas...
Read more
-
Image
    Bitecise core workout...      Excited to bring you a new 'bitecise' workout. This workout includes core strengthening. Only equipment needed is dumbbells but everything can be done without weights. I have included the outline of exercises below, in addition to the video, and link to my Youtube channel.  Enjoy and if you have more time repeat each exercise 2 or 3 times or toss in some cardio work. Exercises   #1 Moving Warrior 3 - hinge forward at the hips,  keep abdominals strong and root down through the standing leg, firming the thighs.          Increase the challenge...do all reps on one side.                                                                                ...
Read more