Resolution tips &
Bitecise workout
Whether it is the New Year or you have just reached a point in your life you are resolving to 'improving' something. We make resolutions to improve ourselves, our lifestyle or financial status, regardless of your 'why' here are a few tips.
1. Create attainable goals, example: start exercising. Suggestion: be more specific and achievable. Start exercising 10 minutes a day, 3x per week and grow from there.
2. Approach your goal as adding something positive rather than eliminating, example: eat healthier. Suggestion: Include a vegetable in one meal a day, 3-4 meals a week.
Once these realistic goals are achieved re-evaluate and create your new attainable goal. PLEASE prevent from creating a list of goals or to do's, approach one at a time, once you have reached your goal and it is sustainable then move on. This is not pass or fail, if you slip it is ok, be kind to yourself, changes are not easy. So brush yourself off and give it another go. :)
Bitecise video link
Sincerely,
Ricarda 'Ricki' Alleman
Be safe, be happy, be healthy
💓💦💪
check out my channel for a variety of workouts
https://www.youtube.com/@rickiesfitness
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