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 I have been trying to avoid the terms 'uncertain or unprecedented times' as I prefer to think on the positive side.  But it seems on a daily basis we see something or someone in our lives affected by either COVID, economic or inequality pressures.

Some of us have been lucky enough to continue or return to work but as companies need to restructure their business plans many are learning there jobs have been eliminated.  I know it is tough to be positive but this is a great time to practice gratitude.  Instead of focusing on the negative focus on the good that is already present in your life, it can be as simple as, your family has managed to remain COVID free or recovered, you have a place to live, supportive friends and family, with extra time at home you can work on special projects or freedom to read.  The list can go on and on you just have to look.

I would like to task those of you stressed or unsure of what is next to try meditation.  Don't let that word scare you it just takes practice.  You do not need to set aside a lot of time it can be as short as 1 minute to start.  There are some great Meditation apps out there but this is something you can do on your own for free. So when you are ready find some beginner tips below.  

  • Find a quiet place where you will not be bothered
  • Sit comfortably on a cushion, folded blanket or a chair 
    • Use the cushion to lift the butt slightly higher than feet
  • Rest your hands on your knees or cup them gently in your lap (whatever is comfortable)
  • Allow the crown of your head to reach skyward and keep the spine straight but not stiff
  • Try to prevent from leaning forward, this is where the cushion or blanket is useful
  • Gently close your eyes and allow your facial muscles to relax
  • Begin with deep SLOW breaths in through the nose & out through the mouth (lips slighted parted)
  • With each exhale feel your body get heavier and more relaxed
  • After 3-4 deep breaths return to normal breathing
  • To focus on your breath count after each exhale breath as you continue to let the body relax
  • It is normal for your mind to wander just gently come back to counting the exhale
  • Stay as long as you can
  • End each practice with a gently wiggle of fingers and toes, roll the shoulders back and open your eyes
  • Take notice of how you feel and as you get more comfortable try to stay a little longer


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