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Circuit Mix Up... 

    A workout that is easy to do at home, now that we all seem to be spending even more time at home and inside.



Mixing it up…

Objective: Perform each exercise for 30 seconds, repeat circuit 2-3x.  Three cycles = approximately 45 minutes. 

Weights (Challenging weight)             Body Weight                               Cardio

Hammer curl                                       Tricep Pushup                                     Mountain climbers

Squats                                                  Squat Hold                                          Jump squats

Chest press lying                                 Push-up                                               Swim

Alternate lunges                                 Fixed Lunge                                         Jump lunges or Ski

Overhead shoulder press                    Plank alt. shoulder tap                          Jumping jacks

Full sit up or crunch*                          Side Plank                                            Burpee (AMRAP)**

 

*weight between hands at chest level.

**AMRAP – as many reps as possible


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