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Be true to yourself... 

   Today's post is not about exercise but it is about our mental and emotional health which is just as important.  
  I came across this quote, pictured, a few days ago and felt the need to share.  Recently I have been hearing individuals either discussing another person or seeing posts on Social media about individuals speaking badly of another.  If there is someone in your life for which you feel the need to behave differently than who you really are, it is time to let that person go.  As the saying goes 'Let go of the things that no longer serve you', this includes the people you let into your life.  At some point in our lives we have all had someone or something that does not serve us and may actually cause stress or anxious feelings.  There is no need for that in anyone's life and you need to let them go.  It is difficult and may even be painful but that will pass and in the end may be better for both individuals. 

    If you are the one being left go, again I know it hurts but take that time to re-evaluate that relationship you may discover some challenges of your own with that person and even if the feeling is not mutual do you really want someone in your life that cannot be their true self or happy.

  Unfortunately there a times when  the person being let go feels the need to speak badly of the other.  If what they are saying is not true PLEASE don't feel the need to retaliate just them go, those who know you will know better.  Practice loving kindness and share feelings of happiness for that person. Deep down all we really want is for everyone to have happiness in their life, with or without us.

    I will end with one of my favorite quotes..."People come into your life for a reason, a season or a lifetime.  Don't try to make them fit where they aren't intended."

Be Safe, Be Happy, Be Healthy
Be Kind

Sincerely 
Ricarda 'Rickie' Alleman
💔💗😀

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