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 Make it your own    

       This post is really a gentle reminder that the most important thing when it comes to your workout or being healthy is 'Make it your own.'  Regardless of the latest, greatest trend or a video you saw on tik tok, fitness is and needs to be personal.  What works for one person may not work for you or vice versa.  You need to find the activity, movement, workout, etc. that gets you motivated.  If that means you strap on roller blades/skates or go skateboarding, snowshoeing that is what you should do.  There is no rule that says you need to spend an hour in the gym with weights, equipment or the hot group fitness program.  If there is something that speaks to you and it gets you up and moving, do it!

    I hope in all the workouts I have posted, that you realize you make the workout your own.  If you don't enjoy that type of workout it's okay, I just want you to move. Keep in mind you get one body for this lifetime and it is up to you to take care of it so 'Move it or lose it.'

    Going forward in future posts I will cover some other types of activities that may spark your interest.  You may also discover something new for your toolbox to provide variety.  


Sincerely,
Ricarda 'Ricki' Alleman
💪😀💦
Be happy, be healthy, be safe





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