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10 minute functional workout

    Squeeze this 10 minute session where you can and if you are looking for a little more do a second round.  This workout can be done with or without weights.  It is short, sweet and easy to follow. Try to get in another 10 minutes of movement during the day whether you go for a walk, repeat this workout or the previous post with a 10 minute workout.  You can find more videos on my Youtube channel, search @rickiesfitness.  You will find yoga, core, mixed fitness, barre and meditation.

10 minute strength session

Sincerely,
Ricarda 'Ricki' Alleman
Be safe, be happy, be healthy 
💓💪😎 


https://www.youtube.com/@rickiesfitness




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