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Hello Summer!!

    Welcome to the first full week of summer and for many of you a busy time of year.  Whether you busyness is due to kids out of school, summer travel or just so many things you want to do while the weather is warm and sunny.  Fitness is usually the first thing that is dropped because we say we just don't have time.  I just want to remind you to try to keep you fitness a priority throughout the year but sometimes how you get your fitness in needs to change to accommodate the season.  Your busy season may be different than your friends or neighbors. If you're an accountant you may be busy January through April (tax season), for others it is the holiday season or summer when there are so many other things happening.  Whatever your season is you just need to reinvent you fitness routine, this could be getting up a little earlier to take that walk or run, rather than a workout at the gym build a plan for home to free up that travel time or just squeeze in a 10 minute workout.  Something is better than nothing and maybe you can find ways to sneak in movement like parking farther away from the building, taking the stairs instead of the elevator, choose the bathroom farthest away from your work area.  All that being said check out this 10 minute bite size workout and if you have more time repeat the workout, combine it with one of the other 10 minute sessions on my Youtube channel or include a walk or run.   ENJOY!!!

Click below for 10 minute video


Sincerely,
Ricarda 'Ricki' Alleman
Be safe, be happy, be healthy
🌞🌻💪💦

https://www.youtube.com/@rickiesfitness





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