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It's that time... 

Summer is over and it is time to get back to school, regular work schedule and the kids sports has already started.  This does not mean you have more time you just need to redefine how you spend your time.  How do you get everything in and find time to focus on yourself whether you need quiet time, a few moments to work on your own fitness and health.  You can always treat you health routine as bite size or modules, take 10 minutes in each of these blocks, morning, afternoon (lunch) and evening, and if you have time one more before bed.  What you decide to do in these blocks is up to you but try to get in some movement, quiet time (meditation, journaling, etc.) and stretching.  If you discover more time for some of these blocks great!!  Here are a few tips on how or where to find these blocks. 
  • Consider getting up 10 minutes earlier
  • Have an hour for lunch set aside time for a walk or maybe some quiet time
  • Kids have a game or practice, if you take 10 minutes to get some movement you won't miss anything.  Make sure your child or the coach/teacher are aware.
  • Cooking dinner, do some squats, pushups, etc. right there in the kitchen.
  • Anywhere you discover you have the time to pull out your phone and scroll, switch that out for  your health time. 
Here is a new Bite Size workout to get you started, click on the link below.

Video

Sincerely,
Ricarda 'Ricki' Alleman
Be safe, be happy, be healthy
🌞🍂💪💦

https://www.youtube.com/@rickiesfitness












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