Finding balance...    

    It has been a hot minute since I have posted anything new but one morning I was working on my message for that day's yoga class and I read a short paragraph about love life balance.  I found it inspiring and thought provoking and needed to make that my message for that days practice.  It is a very short read and you may want to read it a second time a little slower and really absorb the message.

    

    We are often being told to find work life balance and many companies are trying to focus on helping their team members find that balance. Here is another question, have you ever considered your love life balance?  Love life balance is not just about our romantic relationships; it's prioritizing the love for ourselves, our friends and those around us.  You always need to respect your own boundaries and needs. When we nurture ourselves we are better partners, friends, family members and co-workers. Take a few moments to take stock of what you need to nurture you own well being, that may be getting in your workout, finding some time to read something enjoyable, coffee with a friend to just chat, whatever brings you joy.

    Love isn't just an emotion it's a commitment to yourself and those around you, creating balance in your world.

Sincerely,

Ricarda 'Ricki' Alleman

Be safe, be happy, be healthy

🌞💮🌝

check out my channel for a variety of workouts

https://www.youtube.com/@rickiesfitness